#thekaylamovement

New year means a new you! Tyson and I started our new workout program. We've been paleo for about a year, and our current workout routine just isn't doing in for us. So, after much deliberation, we decided on the Kayla Itsines Workout.

Back in July I went to Chicago to visit my sister. She introduced me to the Kayla Itsine workouts and lets face it, I was just too cheap to purchase the program. Now, its only $70US, but in the summer, I wasn't working a lot and we needed to save every penny and dime we could.

Fast forward 6 months. After a very personal event that took a toll on both Tyson and I, we decided our bodies needed a good cleanse and the Kayla workouts were the perfect way to do it. So, who is Kayla Itsines and why are her workouts so great? First of all, if you aren't already, you need to follow her on Instagram and Facebook. The transformation photos alone will get you to sign up and have you committed before you can say bikini. Second, Kayla Itsines is from Australia. A fitness guru with fantastic results and a very structured plan, this girl has got her stuff together! And, I believe she's only 23!

***Kayla's AWESOME website and workout program!!!!***

Anyways, I don't know what it is about them, but those trainers from Australia are HOT and only inspire me to do my best and have a goal to work toward! So, without further procrastination (because we all know that's what I'm best at) let me introduce you to the world of Kayla Itsines.

She's a regular person. I know, hard to believe with THAT bod. She studied to be a personal trainer, and soon after graduation, found that some of the workouts left her with something to be desired. She was still unhappy with her body, and found there were a few things that she would like to change. So, instead of hiring someone like herself, she took matters into her own hands and created the BBG (Bikini Body Guide). Now, I know men probably aren't reading this, but this isn't just for us women! It's for anyone and everyone that wants to improve their body through targeted exercise and healthy nutrition. She's basically done the hard work for you, its just up to you to perform and follow through!

My husband and I have committed to her 12-week program! I've done two of the workouts and continue to be sore for DAYS! It hurts SOO GOOD! Anyways, have a look at her amazing website and join the movement!

xoxo

Jo

Kiss Me.... Mint

The owners of KISSmeMINT and I go WAAYYY back. I'm pretty sure I've known Chans and Cheech for... forever. It's fine. Anyways, when they decided to start an online boutique, I pee'd my pants a little. Not because I have poor bladder control, but because I have always LOOVVEED their style and knew I could count on them to bring in quality products at an affordable price.

KISSmeMINT has been an online only boutique for a little over a year now, but I have some absolutely INCREDIBLE news. Wait for it.

Wait for it.

Wait for it.

KISSmeMINT is having...

A WAREHOUSE SALE THIS SATURDAY!



I know you've all seen their boutique on some of the discount/daily deal sites such as Sassy Steals, Jane.com and GroopDealz. The hot blonde in all the pictures with absolutely incredible taste in style, yep that's them! (PS, check out her lashes, she's probably one of my best lash clients EVA!!)

If you're like me, you usually don't plan out your Saturday because, well, lets be honest, the week kicked my hiney and I don't want to have to be obligated to be somewhere at a certain time. But, trust me, you will definitely want to go.

Their sale is located in the BRAND NEW WAREHOUSE in South Ogden, Utah! WOOT WOOT! Finally, a warehouse sale that isn't clear in the heck down in 'Utah County'. (I swear half the time I spend more money in gas than I would have to just bought the items on 'sale' online, no offense to Utah County, you're just FOREVER away.)  They've been doing a giveaway all week and the first 50 customers get some awesome loot! You don't want to miss out on this one.


Starts at 1pm (that way you can get all of your leisure activities out of the way in the am)
Bring your girlfriends, moms, sisters, aunts, nieces, besties, who cares, just make sure you come.

I'll be there along with some of my gals from Individual Rivalry - if you haven't checked out their blog your missing out on some high quality girl power.


Oh, and did I mention there will be snacks?

XOXO

Jo

To shave, wax, or laser... that area...

I can't tell you how often I get asked some of these questions in regards to hair in the nether-region.

'Do you think lasering is the best?'
'I can't handle growing my hair out for waxing, doesn't it have to be like an inch long?'
'I'm currently in the process of lasering so don't mind my patchy hair. I'm only on my fourth treatment.'

OK. First off, lets talk about waxing vs shaving.

Pros for shaving:

-Quick
-Hair doesn't have to be extremely long
-You can do it yourself
-Virtually painless
-Left with smooth skin in under 5 minutes

Cons for shaving:
-Ingrown hairs
-Hair grows quickly
-Nicking, bleeding, missing an area
-You could be in the shower for hours shaving every bit of hair
-Not permanent
-Shave frequently

Pros for waxing:

-Esthetician does the work
-Leave feeling smooth and clean
-Esthetician can get to areas you can't virtually reach or see
-Wax can pull the entire follicle, leaving the regrowth thinner and more sparse
-Takes longer for hair to return

Cons for waxing:

-It hurts!
-Costs some dough $$$
-You have to go through the growing-out stage and deal with the pricklies
-Chance of ingrown hairs and skin irritation
-Time it takes for you to actually be waxed

Waxing definitely isn't for everyone. My first experience with wax (as a client) was horrific to say the least. I was 3 days away from my wedding day. We were getting married in Hawaii so I had to make sure I was waxed as close to the departure date as possible. The day before we left, I had my first appointment for Brazilian and leg wax.

I wasn't sure what to expect as I was not an esthetician at the time. A 23 year old wax virgin, I thought to myself- how bad could it really be? HA. I was greeted by the esthetician, and made myself comfortable on the bed while the esthetician stepped out. I was ready. I had taken my ibuprofen 30 minutes before. I had grown out for a week to make sure that wax pulled each and every one of my hairs.

The esthetician began after speaking to me about what I wanted done and what she was going to do. She used this syrupy textured wax, spreading it evenly on my skin, and firmly applying a strip on top, assuring each hair would stick to the strip. Without any warning, she ripped. HOLY SWEET MOTHER OF ABRAHAM. Did she tear open my entire vagina!? I felt as if she had ripped about 10 layers of skin off with each strip. The pain was unbearable. She continued, going over each raw, sensitive area with more wax to make sure she got every hair! (For those that have not been waxed, its similar to being sunburned, rubbing sandpaper on the area, and then having duct tape applied and ripped off). I don't know how I got myself into that situation but I promised myself I would NEVER do this again. I waddled out of my appointment, wondering how in the world I was going to explain this to my fiancé. I could only imagine the disappointment on his face as I mentioned how even underwear against my vajajay was soo incredibly painful. (Thankfully, the pain and rawness subsided the next day).

FAST FORWARD: 1.5 years

I was in Esthetics school and someone needed a model for a Brazilian wax. After much deliberation, I agreed to be their model. I was a little more prepared, but made sure to get some numbing cream prior to the appointment. It came time for the first pull, and... nope. Of coarse it was painful, feeling like a bandaid had been ripped off of a very sensitive area but NOTHING compared to what had happened 1.5 years prior. What was the difference? Why did this appointment not hurt as badly as the first??

3 reasons.
1. The type of wax the students were using was a high quality, hard wax. This wax does not require a strip, dries quickly, and only adheres to the hair, not the skin, when used correctly. This wax also has a flexible stretch to it, allowing the esthetician to pull and remove all the hair without breaking or flaking.
2. Technique used was more gentle. My first experience was... nothing short of terrifying and unfortunate. An experienced esthetician will apply pressure post pull, helping to relieve the pain a little quicker. Plus, the girls I was being worked on with knew how to hold, pull, and apply the wax. They worked in smaller sections so I wasn't getting thrown off the table with each pull.
3. My hair was thinner. After your first initial wax, your hair grows in thinner, more sparse, and a lot slower. So, your second wax isn't as painful because the hair follicle and bulb aren't as large as before.


OK, now lets compare waxing to laser.

Here are some pros and cons to laser hair removal.

Pros:

-More permanent results
-No more shaving, waxing, or tweezing
-Works great for dark hair, light skin
-Can shave between appointments

Cons:
-Cost. Ever looked up the price of a full brazilian? This can cost anywhere from $350-$1500 for 6 treatments!
-Pain. Imagine being flicked with a rubber band hundreds of times on your hoo ha. Ouch.
-If the right machine isn't used, you can have striping, patching, and may need more treatments
-Don't even think about it if your blonde. It won't work.
-Will need maintenance treatments once or twice a year.


I've been lasered a few times. I find it to be the most beneficial to remove unwanted hair permanently.  It hurts. And if you aren't being lasered with a good machine, you may end up with stripes, patches, and scars from improper use and lack of maintenance.  If you've gone 4 treatments, you should be virtually hair free, without striping!

However, make sure you do your research before going to the spa that promises results from the radio. Not all of the bigger companies work with the best lasers around. So, before spending obscene amounts of money on your laser hair removal, talk to others that have used the same company. Ask questions. Find out what type of machine they use, and what it is used for. If it is a multi-function machine, it probably isn't the best. Most machines that are multi-function cannot focus on one specific function, therefore don't give the best results.


So the answer to the above questions are:

It's completely your choice! No one can tell you what is the most beneficial way to remove hair down there. If you are comfortable waxing, continue! If you have a high pain tolerance and cannot stand hair, try laser! But don't down play someone because they shave or wax, its all a personal preference!

Makeup Faves

Makeup is a huge contributor to skin conditions and problem skin. As a Master Esthetician, it is my job to find makeup that can cover up any skin imperfections, and also help treat the skin conditions and concerns. It's hard to find an entire line that can be beneficial to your skin, but amazingly enough there are a few choices.

As with any other high quality skincare product, quality makeup is not cheap. However, it will do wonders for your skin.

A few great skincare lines that are organic or professional grade (and better for your skin), and will be beneficial to the health of your skin is TRUE Beauty, Jane Iredale, and YoungBlood.
Here are a few of my favorites.

Powder Foundation:

Foundation Options

I absolutely LOVE this company. TRUE BEAUTY is a completely organic company that is so pure you could actually eat the products! My motto is 'If you can't eat it, why would you put it on your face?'.

This powder allows enough coverage without making you look cakey. One of the features I love most is the coloring options. In the winter,  I wear Medium 2, and in the summer, I just bump it up a shade and it matches my skin perfectly to a Tan 2. This helps to eliminate the line on the chin, and it definitely won't leave you looking like an Oompa Loompa.

The Powder also has Idebenone in it, which is a healing agent that helps the skin recover from chemical peels, or sun damage.

Added bonus? When I use my St Tropez tanning mouse I can wear my Tan 2 and not have any problems.

Bronzer:

Bronzer/Shimmer

This is a two in one bronzer that has bronzing and blush all in the same compact.

Blush:

Purchase here

Because True is a completely organic company, it has been milled 100 times more than other product meaning the pigment is more condensed, using less product and making the product last longer. This is especially beneficial for blush and bronzer.

Brow Kit:

Brow Definer Kits

OK, I have absolutely crazy brows, so I need a good brow kit. The TRUE kit comes with two colors to choose from to match your brows, AND a tinted wax to help keep your hair in place. I have learned to LOVE filling in my brows, making them seem thicker without applying a growth serum, and making them look complete.

Lipstick:

Gone are the days of wearing chapstick and lips the same color as your foundation. Bright lips and subtle eyes are trending, and it isn't always easy to find a good lip color for you. Sometimes, the bright lips aren't just what I'm feelin' so I've posted a few of my favorite neutral colors and a bright one.

Purchase Sunny Seoul by MAC

Purchase Hue by MAC

Purchase Lickable by MAC

Purchase Mac Red by MAC

Questions, Comments, or Suggestions? Have a topic you want covered? Leave me a comment!

XOXO 

Andrea

Family Photos Outfits

Here it is. Fall. That means, at least for us, its family photo time. Every year we do family photos and send out Christmas cards. In the past we've done it in the snow, or mid-fall but this year we wanted some leaves and a bit of different scenery.

Choosing outfits is by far the most difficult part of family photos. With a growing family, we have to ensure everyone has a different top, but still has the colors we originally had in mind. I know how hard it can be so I decided to write down some tips and tricks on coordinating outfits for photos.

*Pick a color scheme

Long gone are the days of black tops and khaki pants. Whether your getting pictures done in spring or fall, you will want to pick a color scheme that goes well with both your family and your photo location. When we do photos, we usually like to pick 2 dominate colors, and one 'POP' color. The two dominate colors are usually neutrals, but this isn't primarily a rule.

Pick colors that are flattering. No one likes to pay for photos only to see them 2 weeks later and die at the fact that the bright yellow top washed out half of your family. Consider your family's skin type and know that not everyone can pull off that orange tee.

*Find nicer looking clothes

If you're going to take the time to get photos done, take some time to find nice clothes that fit members of the family. AVOID SCREENPRINT. This tends to look lazy and not as thought out as you would like. Try to avoid jeans with rips, holes, and tears.

*Avoid the matchy-matchy type

Having kids all in the same shirt was definitely a fad of the 90's. Dress each member of the family in a top that reflects their own personality, but stays with the color theme of the photos. Remember, not everyone has to be in a solid color. Utilize the prints and patterns that are available now, i.e. plaids, florals, strips, polkadots, baseball tees, etc.

*Don't be afraid to layer

We ALWAYS have a few members of our family layering a basic tee (usually the pop of color) with a neutral button up top. This tends to break up the monotony of the three colors.

*Be flexible

Don't freak out if every green or red doesn't match exactly. That is one of the details that makes family photos fun. Mix it up with different shades of each color.

Here are a few examples of photos we've taken over the years. None of us have the same top on, and somehow, it all looks well put together, and coordinates well with the location.

Hope this helps XOXO

Chemical Peels: FAQ

As I begin to gain more clients for eyelashes, the exposure and questions about chemical peels begin to arise. So I've compiled a list of some of the Frequently Asked Questions about chemical peels.

What is a chemical peel?

A chemical peel is a form of deep exfoliation, and can help drive beneficial ingredients into the skin to help with skin concerns each client has.

Does the chemical peel hurt?

There are several levels of chemical peels. I like to see it as running a marathon. You don't jump into a race without training and preparing your body for something that intense. It's the same concept with your skin. So, we like to start training your skin in order to achieve the ideal skin condition for each client. The smaller chemical peels, the peels with a higher PH, do not give the warm sensation that some of the bigger peels give.

Who needs a chemical peel?

Anyone and everyone can have a chemical peel! From age 14 and up, all skin types and conditions can benefit from chemical peels. However, as mentioned above, all clients will need to be worked up to the large peels, with lower PH levels, driving the chemical peel deeper. If you have any specific skin conditions you would like addressed and taken care of such as acne, mild breakouts, dry skin, pigmentation, pregnancy mask, or blackheads, chemical peels would be a great place to start.

Can I come and get a series of peels and my skin will be perfect?

No. Chemical Peels can do wonders, when combine with the correct skin care regimen and quality products. Many clients don't understand that my job consists of 20% of the results, where home regimen, diet and nutrition are 80%. Amazingly enough, your Esthetician will be able to tell if you are doing your part of the work, so don't try to beat around the bush.

How often can I get a chemical peel?

Chemical Peels can be performed once every two weeks. As mentioned above, chemical peels are a form of exfoliation and it is dangerous for your skins health to over-exfoliate and receive chemical peels too often.

What are some restrictions I have when I get a chemical peel?

This is one of the most important parts - the aftercare. After a chemical peel, it is advised you refrain from exercise for the first 24-48 hours, as well as stay out of the sun, wear a good sunscreen, and avoid exfoliating and washing with harsh cleansers.

What are some benefits of receiving a chemical peel?

Besides a natural glow, a chemical peel will make your face softer, can drive beneficial ingredients into your skin, aiding in cell turnover rate with acne, killing bacteria, driving hydration into dry skin, and helping with pigmentation issues. You will leave with your skin feeling refreshed, smooth, and clean.

Have more questions? leave a comment below, I would love to answer any questions or concerns you have in regards to peels, after all, they are one of my favorites!

Individual Rivalry

Hey all!

It's been a while since a post has gone up, but that's because I've been crazy busy with appointments! I've had a lot of questions with Eyelash Extensions and wasn't quite sure what the best way to answer some of those questions was... Enter Individual Rivalry.

Individual Rivalry is one incredible blog, featuring two young moms that are focused on bringing women together, instead of focusing on competing with each other. They find anything and everything to help women out! It's so inspiring I can't contain my excitement about this great opportunity to work with them.

Anyways, we made a video about do's and don'ts of lash extensions. You can find that video here. If you have any other questions or comments, send them my way! I would love to address your concerns about lash extensions!

PS Make sure you are following Individual Rivalry on their blog and Instagram! They're one amazing team!

Follow Individual Rivalry HERE

Style Seat

Usually, clients can txt or call me personally to make an appointment and things have gotten a little hectic lately. So, I decided to enlist in the help of Style seat. This website will allow you to book appointments with me, and list when I am available. That way, you can schedule an appointment that fits your schedule! You can book an appointment by clicking on the BOOK ME button on the right hand side of the blog!

Choosing the correct skincare

Wondering how to find a quality skin care product? Here are a few hints. 

1. If you can get it at Walmart, Target, or other grocery store, it isn't good. Why? Because the companies make mass quantities and water down their product a lot. Although you may see beneficial ingredients listed, they aren't used in the appropriate quantity. 

2. If you can get a booklet of some sort or go to a meeting for your skin care, and call and order from your 'rep' (someone that is selling for the company, but has never gone through any actual skin care related training) it isn't good for you. Why? Same reason as above. Although they are 'higher quality' because they are not available in stores, they still pose the same reasons as to why you shouldn't be using that line. Also? You may have an issue, but don't know the underlying problem of why you have the skin condition you do. A rep will simply pick the product that is 'most expensive' or take a guess as to what your problem is and recommend a product. Also, you may see results at first, which is great, but they don't have any long term benefits- so once you stop using the product, your skin may go back to its original state. The products don't ever fix the issue- they just cover them up.

3. Department stores- Clinique, Estee Lauder, Bare Minerals, Clarins and Lancome are a lot better for you than any product you can get at a drug store, but it still isn't the best for you. A lot of the department store products are sold by people that are not specifically educated or trained in skin care and therefore cannot correctly suggest the right product for you and your skin type. So, you may be using a product that is harming your skin, and resulting in little or no changes. Therefore, its just wasted time and money!

4. Salons and Spas- this is definitely the best place to purchase your skin care product. Why? Spas and Salons are not allowed to hire anyone that is not licensed as a professional. Apposed to receptionists, everyone in a spa is a licensed Master Esthetician or Basic Esthetician! Products sold here are not readily available to you and they may suggest getting a facial before your purchase so they can evaluate your skin, and talk to you about some of your skin concerns.

You be the judge, but I would suggest saving your time and money, and finding a quality spa to visit, talking to an esthetician, and finding the right skin care products to help the aging process along!

Nerium: get rich quick or miracle cream?

As a master esthetician, I have learned to do my research before using and potentially purchasing a product. Nerium has been one of the miracle creams recently surfacing, claiming to lighten surface spots, restore skin glow, and eliminate fine lines and wrinkles. Many middle aged women are aiming to improve their skin and willing to try anything! So, when they hear Nerium is made straight from the Nerium Oleander plant, it seems legit, and it was under excessive research so it must be real! Wrong. Nerium Oleander is an extremely toxic and potentially deadly plant that can cause dermatitis, red, inflamed skin, heart failure, etc. I found this information from a former ER physician, which can be read for yourself here. 

Nerium was discovered as researchers were looking for a cure for cancer and found it kills your cells. Sounds great if you are killing my cancer cells, but on my face? No. It may give the appearance of results, but there isn't any long-term benefits. Find more information on the testing, toxicity, science and results of Nerium Oleander here.

First, if you are truly concerned about your skincare, and the conditions of your skin, you shouldn't be purchasing skincare products from a friend that is a stay-at-home mom with no knowledge or background of the skin or its structure. Now, in no way am I knocking stay-at-home moms- they are the hardest working individuals. However, if you truly have skin concerns and want to improve your skins health, wouldn't you go to a professional and get their opinion? Skin care professionals are trained and knowledgable about your skin and the concerns you may have and are looking to improve.  Second, if you do not do your research with each product and the ingredients, you are harming your skin, and the outcome! Large companies are currently advertising 'miracle products' that claim to clear acne, help with aging and pigmentation spots, and help iron our wrinkles. In reality? The products have ingredients in them that aren't right for your specific skin type, and can thicken the skin, making it appear clear and free of pigmentation issues. However, when you do get on a good skin care regimen, the issues and concerns will surface, as they are past issues being exposed because they weren't fixed, just covered. Third, there isn't a quick fix for ANYTHING. If you are looking to improve your physical appearance, you can't just go on a diet, lose 30 pounds, then go back to your old eating habits and maintain the same body you had while dieting. You have to change your eating habits and lifestyle. It's the same with skincare- if you want to improve the health and appearance of your skin, you need to start with the basics. A great skincare regimen and healthy diet is essential when trying to improve your skin. With good skincare, a skin care professional can help analyze your skin, address the concerns you have, and suggest products that will benefit you and improve your skins condition.

Now, I'm sure your thinking, well my friends use it and they say it works, regardless of what an LME may think. That's the get-rich-quick part. The company was creating by a man known for MLM and claims you can make thousands by working from home. All you have to do is get at least three people to sign up and purchase the product monthly and you will receive your product for free. Sound too good to be true? Use your gut instincts- myself? I wouldn't touch that stuff with a 10-foot pole.

This goes for anything you are trying. Read and research. Don't just listen to a sales pitch and watch a tv advertisement and think it has to be true. Its always good to do research. We are in the age of technology, do searches for products and also for the ingredients in the products. 

Microdermabrasion FAQ

What is Microdermabrasion?

Microdermabrasion is a deep exfoliation through the use of micro crystals that sweep across the skin, removing dead skin cells, and creating a youthful glow. One session is beneficial while a series of sessions may result in beautiful skin while eliminating pigmentation, fine lines, wrinkles, blackheads, dry skin, stretch marks, and more.

What are some of the benefits of Microdermabrasion?

Youthful glow: through microdermabrasion, dead skin cells are swept away, revealing fresh, youthful skin that will leave you feeling clean.

Comfortable: your esthetician will do all the work, while you relax and enjoy the benefits and feel of a microdermabrasion treatment. This is a less abrasive, deep exfoliation that requires little to no down-time post-care.

Instant Results: Because a microdermabrasion is an in-house procedure, you will be able to see results instantly after receiving the treatment. This is a fast-acting treatment and you will be able to see and feel the results.

Improved Product Penetration: One of the reasons microdermabrasion can be so beneficial, is it increases the penetration of product, resulting in less product needed and a noticeable difference in the skin.

What are some of the long-term benefits of microdermabrasion?

Clean Pores: each procedure helps to decrease the size of your pores, resulting in a flawless look. It also helps with acne and reducing excess oils.

Smoother Skin: Because it is a form of exfoliation, a microdermabrasion session will leave your skin baby soft with a clean, refreshed feel free of blemishes, pigmentation, and fine wrinkles.

Reduce Scarring and stretch marks: often after having a baby, women have stretch marks they are often not proud of. A combination of microdermabrasion, which breaks down the skin cells, and body wraps will reduce and possibly eliminate stretch marks. Each treatment can also break down the scar tissue in scars, reducing the appearing of harsh scars.

I have attached a video of how a typical Microdermabrasion treatment goes- please note this video is not a personal video, and is one I found beneficial to use on my blog from YouTube.

Video HERE

Tip of the Day- Dry Lips

Dry lips:

Living in Utah, you may experience the dry, flaky lips we all know comes  with each winter. Lip color is big this season and it doesn't exactly look smooth with the flaky, cracked winter lips. So, here's your tip of the day.

Use an old mascara wand to exfoliate your lips. Skin on your lips is often neglected due to the different pigment, but your lips need to be pampered too! Every 3 days, exfoliate your lips with an old mascara wand. If you don't have on handy, head to your local beauty supply store and purchase a pack of 10 for under $5. Gently rub the wand against your dry lips before bed, following with a quality chap stick. Also, make sure you are drinking your required daily amount of water to keep yourself hydrated during the winter season- we are often dehydrated but unaware because we are always cold and don't think about our need of water.

Norwex Sale EXTENDED!

For a limited time, I have decided to extend the Norwex 20% off discount. If you or someone you know is interested in a Norwex product, now is the time to purchase! Take a look through the products here. Hold a party in January and get even more FREE PRODUCT because its MOP MONTH!!!!!

Black Friday and Cyber Monday- Norwex

I absolutely love NORWEX! I can't get over how many people don't know about it or are skeptical of the products. When someone actually uses them, they see what a huge difference they make in your life and are immediately hooked! That being said, I am offering a little special for those that may have an interest, but just don't have the incentive to fully convert.

With the holidays right around the corner, you want to be able to spend as much time with family as possible. Let's be honest, no one has the time during this time of the year to clean their home thoroughly. NO excuses with Norwex! Cutting your cleaning time by 75%, you will have more time than ever to spend with your family and friends during the holiday season. 

Norwex- Cleaning Paste

Tyson and I were lucky enough to get new appliances for our kitchen. In the process of switching them out, we noticed some nasty, gluey, gunky, sticky something. Tyson scrubbed it but was unsuccessful. So, I busted out my cleaning paste. Why not give it a try. So, I applied it to my Norwex Enviro-cloth and started scrubbing. HOLY CRAP. It came off. I'm still in shock- it's so hard to believe it works on everything but it seriously does. I took pictures to prove it. So if anyone is ever interested in trying out Norwex, click here and take a look at some of the great cleaning supplies.

This is the before- so gross. Ty tried to scrub it off before but it wouldn't even budge. 

2 minutes and a little cleaning paste did the trick! I am in love with it!

Happy Cleaning!

Cruise countdown- 2.5 weeks

I can't believe how quickly time is going. I haven't been as focused as I should be because I've been trying to increase my clientele for the spa. I have continued going to the gym- attending my cross fit core class for the past two months. Other than that, I really haven't worked out a ton- I'm a slacker. I've changed my eating habits- I only eat fruits, vegetables, and meat. I've cut out grains and no white flour- it actually makes me sick. I spoke with a personal trainer yesterday and it turns out, I am actually starving myself because I don't eat enough, or as often as my body needs. I found that really interesting. Once your body realizes you are putting good, nutritious food into it, it starts to burn the fat and use the food for energy. So that's my first mistake. My other is not going to the gym enough- I know it's been a change for my body for me to go at least 2 times a week, but that really isn't enough. I should be doing interval training and weight lifting. I should also incorporate grains- whole grains, quinoa, oatmeal, brown rice. I definitely saw a huge change in my body ever since I started eating better. Working out made a difference, but not as much as having a healthy diet. I am 2.5 weeks away from the cruise- I better kick it in gear.

Tis the Season- Giving Back

I absolutely love the holidays. Something about Thanksgiving and Christmas gives me the chills. Every year, Tyson and I try to do something to give back during this time- either to a community, or a family. This year, I decided to incorporate the business as well. The holiday rush is beginning- stores are crowded, Christmas Trees grace the aisles. Two things always happen- One- we forget to take time for ourselves- two- we forget to give to those that don't have anything.

So this year, if you bring in a bag of canned food, you will receive 30% off your service. The canned food will be donated to a family or shelter that is in need. This is the perfect time to try the lash extensions you've always wanted, or to get a facial to relax from the holiday stress. I love the holiday season so please spread the word- no one deserves to go hungry during the holidays.

Thanks

Vacation prep week 5

1 month in and I am finally starting to see some results. I know I haven't posted a picture of my before yet, but that's because I am so embarrassed at what I looked like before. Besides going to my core cross fit class twice a week, I have added cardio after the class, and changed my eating habits dramatically. I am a sucker for sugar and carbs. So whenever I get hungry, I automatically navigate towards the bread, cake, or chocolate I have sitting around. I am proud to say, I bought halloween candy last week and I haven't even eaten a piece.

What have I been eating?

Meat. Veggies. Fruit. That's it. I usually have a protein shake in the morning and one after my class to help recover. I use the Melaleuca chocolate protein with natural peanut butter in it. I get the taste of chocolate without all the sugar and added calories I crave so often.

Am I beach ready?

Definitely not. I am trying my best to be acceptable in a bikini before our cruise in December. I am no where near any fitness model, or NBA cheerleader, but I am improving myself each day and that's all I care about. I have noticed a change in attitude lately along with a change in my body.

I am starting to view sugar as a drug. We all get addictions- some are drugs and alcohol- but mine is sugar. It affects my attitude, my body, and my overall perspective of myself. Obviously I haven't given up sugar entirely. But, I have changed a lot of my eating habits and noticed a lot of changes in my body because of my decision. My jeans are starting to fit so nice- I actually have a somewhat lifted butt again- and my love handles aren't spilling over like they usually do. It takes quite some time to see a big change in your body, but I am determined to increase my time at the gym, and healthy food I eat everyday.


Here are my befores- please don't judge- I'm definitely not perfect and my bathroom is most definitely a mess :) These were taken before I started working out more and eating differently 5 weeks ago.

I took a few different angles in two separate swimsuits because they fit differently. 

I will post some pictures weekly as I remember. :)

Vacation Prep- Week 3

Here it is, week 3. I have somewhat changed my eating habits, but I have completely changed my exercise habits. I attend the gym twice a week- and I am also active on the weekends. The first two weeks I focused on my Cross Fit Core class I decided to join. If you haven't done Cross Fit before, and are looking to ease into the transition, I highly suggest Cross Fit Core. It is a 30 minute class that focuses on your core and building your endurance. I've loved it so far.

This week, my sister and I decided to do body pump before Cross Fit. Wow. Talk about a workout. My friend Jodi Stonehocker teaches the class and literally kicked my bum. It was such a great workout! After, we went to Cross Fit which resulted in us being completely exhausted by the end of the night. I have started to see results in my arms, and in my abs. My pants fit a lot better, and my legs don't look as bulky. If you are interested in trying out the OAC, feel free to check out the schedule here. Below, I have listed a few workouts I have done in the past few weeks that I found to be beneficial.

The KettleBell swing-

I love this exercise! It strengthens your core, along with the fronts of your legs, and abs.

Begin with the KettleBell between legs. Legs should be a little wider than shoulder-width apart. Using your abs and hip flexors, swing KettleBell up to eye level and force back down. A lot of people don't force the KettleBell back down, but you will realize it adds an extra exercise. As the KettleBell comes down, it should go between your legs. I do as many as I can in 30 seconds, with a 10 second rest- for 4 minutes.

The Jackknife-

This is another challenging exercise that is great to do after running a lap around the track. 

As you approach your lap, immediately get on the floor and lay flat on your back. Bring your entire body up into a V shape, and back to starting position. Do as many as you can in a one minute time frame. This is great to increase your cardio and endurance. 

One last exercise I love- 

SlamBall- 

I have a love-hate relationship with this exercise. Start with a SlamBall around 20 pounds. This way you can work up to it. A SlamBall is similar to a medicine ball, but does not bounce, and is full of something similar to sand. 

Start in a deep squatting position- bring SlamBall up towards the ceiling, while allowing yourself to stand completely. Throw SlamBall down to floor, quickly going into a squatting position in order to catch it after it slightly bounces. Continue for 30 seconds with 10 second rest. This exercise is perfect for endurance, building your glutes, legs, and abs. 

Overall, this is a great workout in and of itself. I've enjoyed my routine thus far, and look forward to adding in some cardio and more classes soon! 

Norwex- easy, environmentally safe cleaning

Let's be honest. No one likes to clean. 3 years ago, my sister approached me with two cloths and promised me it would clean my mom's entire house. All 6400 square feet of it. Ha. Yeah right. So, I took the challenge. She and I went to town- including the outside windows that were filled with dirt from when the house was originally built. Needless to say, I was hooked. The cloths were Norwex cloths.

Norwex? Yes, a completely chemical free product that can clean your entire house, cutting your cleaning time in half and making it safe for your children. I, along with my entire family, sincerely love Norwex products. I have a ton of nieces and nephews and safe cleaning is always a concern. One of my nephews likes to lick the glass after I have cleaned it- just to make another mess. However, I feel completely safe with him doing so because he is not picking up any left-over chemicals from the cleaning supplies.

We live in a world where we need to do our part to become chemical free, and eco-friendly. Norwex is a company that is doing their part, eliminating the need for harmful cleaners and chemicals in order to disinfect and thoroughly clean your home. Personally, I have found more success using this product rather than any other cleaning product because it just does a great job.

So, let's talk about a few of the products. There are two products that you can clean 98% of your house with- the enviro-cloth and window-cloth. The enviro-cloth is made of a special microfiber that picks up dirt, clinging to it until it is rinsed under hot water where it is released into the sink and down the drain. It also has silver in it. Ever heard of the expression- Born with a silver spoon in your mouth? The reason being is silver is a natural disinfecting agent. Since the enviro-cloth has silver in it, you are able to take a raw chicken, rub it all over the counter, then wipe it away with the cloth and along with it goes the germs like e-coli and salmonella.

The enviro-cloth can also be partnered with the window cloth. For example, I can clean all windows in my home, mirrors, granite countertops, stainless steel appliances with the two cloths. The window cloth acts like your paper-towel. It leaves no streaks on your windows, I can even smooth butter on the window and use the cloths, and it wipes it right up, no streaking.

Now, here's the secret ingredient- water. Amazing right? Want to learn more? Send me an email- I would love to help spread the word about this amazing product. Want to tell your friends? Host a party. I will come and clean your house, plus you will get hooked up with amazing hostess specials!

I want to get the word out of this amazing product. Of coarse they have several other products I love, but I just wanted to give you a taste.

Let's be environmentally friendly and leave our children a better place to live in!

XOXO