I can't believe how quickly time is going. I haven't been as focused as I should be because I've been trying to increase my clientele for the spa. I have continued going to the gym- attending my cross fit core class for the past two months. Other than that, I really haven't worked out a ton- I'm a slacker. I've changed my eating habits- I only eat fruits, vegetables, and meat. I've cut out grains and no white flour- it actually makes me sick. I spoke with a personal trainer yesterday and it turns out, I am actually starving myself because I don't eat enough, or as often as my body needs. I found that really interesting. Once your body realizes you are putting good, nutritious food into it, it starts to burn the fat and use the food for energy. So that's my first mistake. My other is not going to the gym enough- I know it's been a change for my body for me to go at least 2 times a week, but that really isn't enough. I should be doing interval training and weight lifting. I should also incorporate grains- whole grains, quinoa, oatmeal, brown rice. I definitely saw a huge change in my body ever since I started eating better. Working out made a difference, but not as much as having a healthy diet. I am 2.5 weeks away from the cruise- I better kick it in gear.
No comments:
Post a Comment