Vacation prep time! 2.5 months and counting.

Last year, when Tyson was in the dog house, he booked us a cruise for this coming year! I was so excited, but as it draws closer, I take a look in the mirror and realize the high school cheerleaders body has changed dramatically and now I have more cottage cheese in my legs than in a lasagna. Besides that, I have a muffin top and a flabby bum. So, two and a half months before we go on our trip, I have decided to change my eating habits and drag myself to the gym. Now, I definitely won't be a bikini model at the end of this journey, but I will hopefully motivate myself enough to look OK in that bikini while cruisin in the southern caribbean. My husband is gone a lot considering his job- he schedules hunts for Wild Country Outfitters, and also takes care of their website, maintains a relationship with clients, takes care of state hunters and does anything and everything else to help the company stay above water. So, I am doing this with 50% of his help and figured if I blogged about it, maybe it would make me do it.

Today, I woke up, and decided to do a few things at home. My legs are my primary concern. So, I decided to stick with squats and threw in some side planks to mix it up.


Each exercise I performed 3 x 12 reps

Squats 

One legged squats

Side planks

Now if only I could give up the sugar! 

Master services added!

It's official! I have received my license in Master Esthetics and I am able to add new services to my menu! I am so excited as this will really expand my business and hopefully I will have at least one service that appeals to everyone!

Below are the services that have been added. Thank you all for your love and support as I build my business from the ground up.

M'lis body contour wrap   $50
      Different than those you may have previously heard of, Contour body wraps are designed to aide in weight loss due to slowing of the lymphatic drainage system. This may be used for inch loss, or is the final step of a detoxification program focused on health and wellness.  Lose up to 14 inches!

Chemical peel prices range from $45-$80 
     Chemical peels of all ranges have been added to the menu in order to appeal to every skin type possible. Whether you have dry, dull skin that is lacking its initial glow, or you may have a few breakouts and are looking to speed up the healing process, the new chemical peels are the answer! Combine with a great skin care regimen, they will completely transform your skin and allow you to have the beautiful, flawless skin you always desired. The type of chemical peel performed will be determined after a thorough client consultation and possible 2 week skin regimen preparation.


Back facial      $45
       Whether you are looking for some help with impurities on your back or just need an hour to relax, this is a great treatment. Cleansing, exfoliation, masking and a massage leave you feeling rejuvenated and like a new person.

Body Bronzing    $30

Promoting against sun damage, schedule a body bronze that will leave you with a 'straight from the beach' color!

Waxing    price varies by service

Brazilian:    $60+

Back:      $50+

Chest:     $50+

Extended bikini:     $55+

Codeword: Pumpkins and spice

These are just a few of the services I have added to the menu. Please feel free to contact me for any questions.

Hope to see you soon!